What I can help with.
Every person's experience is different. Here's an overview of the areas I work with most — but this list isn't exhaustive. If you're unsure, just reach out.
Individual Counselling
One-on-one sessions in a private, supportive environment. This is your time to explore what's going on beneath the surface — at your own pace, without judgment. Whether you have a clear goal or just need space to talk, we'll find our way together.
Life Transitions
Big changes — a move, a new job, retirement, loss, becoming a parent — can leave you feeling unmoored. Even positive changes can be disorienting. I'll help you find solid ground and navigate what comes next with clarity and confidence.
Anxiety
Anxiety can make the world feel smaller. Racing thoughts, constant worry, tightness in your chest — it takes a toll. Together, we'll explore what's driving the anxiety and build practical tools to help you feel calm and in control again.
Relationships
The patterns in our relationships often start long before the relationship itself. I'll help you understand the dynamics that show up in your connections — and work toward healthier, more fulfilling ways of relating to the people in your life.
Stress
When you're running on empty, everything feels harder. Stress affects your sleep, your mood, your body, and your relationships. We'll work together to identify what's draining you and create space for rest and recovery.
Emotional Overwhelm
Sometimes emotions hit all at once and it's hard to make sense of anything. You might feel like you're drowning or shutting down. I'll help you slow things down, process what you're feeling, and find your way back to steady ground.
You don't have to
do this alone.
Reaching out takes courage. I'm here when you're ready.
Schedule a Session